Rounding the last bend as a Bat Out Of Hell hit once in a full sprint, the pain is intense and it is the finding that stride, even increasing focus. You can provide other top runners for the same purpose in the neck to hear the slightest inclination of past weakness. Like wolves in a pack you can hear. Time Stands Still.
You are one with the title, nothing else matters, the world disappears, the heat will blow your socks thinby the friction of the runway Resle blisters, but you can still do not feel. Once you stop, that pain will be more than real, now you have to win in slow motion, and this feeling that will be remembered for the next 35 years. How do I know?
Track Field
Recently, a gentleman, a master's champion in 400 meters via e-mail to me was, he runs an impressive 60 for the second quarter with 60 years! Give the guys a little competition, it's us! Very good indeed. This is an incredible moment for the age of sixty.He asked me what I was once in the 800 meters he was considering changing the race for the demon of athletics events, 800 meters.
800 meter dash training considered
In search of my old work program of 800 meters in college, I thought back to those days of glory and told him I would dig one of my old running events, but I think it was:
Long Distance Run on Sunday 12-15 miles 220 friends to race pace, 4 miles to go long, 6 miles slow on Monday, Quarters on Tuesday between 110 jogging or walking. Distance Wednesday 110, 220, 440, 660, 660, 440, 220, 100 (including walking or jogging), September 4 Then, jog for 5 miles, last mile sprint hard between telephone poles every mile and a half. Friday light stretching, 220s, Saturday race day.
Also note that I have been to the point that I run into one of three miles in the early hours of morning and evening, adding up to that every day was given. But we are talking HS championship and try to keep up with world-class runner in college Invitational. I have to do if you want to win.Now, let me remind Miler for the most part.
Then, these distances and training sessions were carried out to the mile. The 800 yards was the team to help with points, almost killed me, ah ah ah Yeah, I remember the pain. But I promised to look through some of my old times, at different times and coaches that we have different types of training, very Speedplay or interval training.
E 'was great talking to compete with other runners, was a long time, but you never forget. Well, I hopeThis article is driven by interests, and this is expected. The goal is simple, you can help in your search, the best in 2007. Thank you for reading my many articles on various topics that interest you.
800 meter dash training consideredSport Bloopers Compilation 8 Tube. Duration : 3.73 Mins.
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