Providing the best running track surface to athletes is the basic requirement in this modern world. The art of preparing competitive track surface at low cost has been practiced by most specialists who prepare running tracks. Many runners at high school levels in the United States are reported to be wounded because of rough tracks. The surface on which you run plays a major role in your performance. Whether it is an indoor or outdoor running track, the surface must be flexible, durable, and intended for high performance training and competition.
Many controversies and injuries have occurred in the past because of poor running track surface. Many star competitors refused to participate in major events. You might remember the withdrawal of Haile Gebrselassie from 5000-meter event at the Olympic Games in Atlanta. Even the world champion athlete refused to participate, and the common reason was hard track. It is quiet natural that, to achieve glory, athletes try to run as fast as they can, hence, it is necessary to provide them with obedient tracks. The basic is a hard surface could be favored for sprinting while more cushioning track is preferred for long distance running.
In recent days, the synthetic running track surface has been preferred the most in many major events. Also, there are many track construction contractors available in the market. The Seal-Flex track surface is one of the best options for running. The Seal-Flex mixture is composed of marooned rubber particles surrounded by a rough latex mixture and permanently bonded to an asphalt substrate. This formula creates a tough and perfect mat like surface. The next in the list is the excellent quality Gen-Track running track surface that is easy to set up and maintain.
The Beijing Olympics that were recently held in China provided the fastest running track surface in the history of Olympics. The best Beijing track was designed by Mondo Spa who provided the material used in Olympics. The natural rubber surface was bonded onto asphalt to make the fastest track. Mondo has always played a major role in improving the Olympic running tracks. Several researches has concluded that the running surface made of asphalt and stone base, polyurethane surface, and a butyl rubber layer gives the best results. Finally, the track surface is finished with fixed ethylene propylene diene monomer particles for higher gripping.
Well, these synthetic running tracks are for the professionals. The common person cannot run on such surfaces. Hence, let us have a look at natural running track surface that you can prefer on regular basis. The grassy surface is the most ideal surface for running. You can find many such surfaces on golf courses or football grounds. If the weather is bad, a treadmill provides the best running surface for most runners. Running on dry and deep sandy surface will give your calf muscles the best exercise. If there is a beach around, running on beach sands is another best option. Same is with snowy surface. It is always a great fun to run on surface covered with snow.
No comments:
Post a Comment