±1±: Now is the time Will Freeman: Coaching High School Track & Field: Pole Vault (DVD) Order Today!
Nice Design by : Championship Productions
Over All Rating Reviews : Great Deal :
Date Created : Aug 06, 2010 11:00:32
with Will Freeman, Grinnell College Head Track & Field and Cross Country Coach;former Chairman of USA Track & Field Coaching Education Will Freeman leaves "no stone unturned" in this comprehensive DVD for teaching and coaching high school vaulters. Freeman provides excellent instruction and insight into many critical areas: What to look for in a vaulter, the technical breakdown of the pole vault, coaching tips to assist the beginning vaulter, a step-by-step drill progression for teaching fundamental and advanced skills, and common errors and corrections. He also demonstrates numerous training drills that incorporate hurdles, medicine balls, multi-jumps and vault-specific skills. In addition, Freeman provides a seasonal training plan, weekly and daily training breakdowns, and workout samples. This presentation can be used as your personal "pole vault resource center" for creating a training plan for successful pole vaulting! 90 minutes. 2006.
±1±: Now is the time Will Freeman: Coaching High School Track & Field: Glide & Rotational Shot Put (DVD) Order Today!
Nice Design by : Championship Productions
Over All Rating Reviews : Great Deal :
Date Created : Jun 15, 2010 09:10:02
with Will Freeman, Grinnell College Head Track & Field and Cross Country Coach;former Chairman of USA Track & Field Coaching Education In this excellent DVD, Coach Freeman presents a technical breakdown of the Glide Technique, pinpoints the most common errors and offers coaching solutions and corrections to create a more effective glide shot putter. He also shares 10 glide Shot Put training drills. Freeman notes the main differences between the glide and rotational techniques and also provides a technical breakdown of each segment of the Rotational Technique, including common errors and corrections. Next, Freeman provides a functional training program for the shot put beginning with strategies for splitting the season into phases, establishing daily priorities, and creating daily session plans. In addition, this DVD provides a segment on lifting and offers a three phase lifting model that takes an athlete through the peak phase of the season. Freeman also offers demonstrations of ancillary training routines that include medicine ball, hurdles and multi-jump exercises. This is the complete program for "Training the Shot Putter." DVD! 120 minutes. 2006.
