So you are interested in running in a hurry? Want to know what separates the amateur from the professional sprinter? Well, it's all to do with technology and training. As regards training, the natural evolution of time and take. But as far as the technique is to see the results immediately. One of the most important aspects of your sprint mechanics, the action of the foot.
Your foot action serves two purposes, that you can run faster. The first objectiveis that it supports your body weight over the entire support phase of your cycle sprint. And second, pushing the body forward while driving phase. While your foot is in its natural cycle, you must remember to ensure that when the foot above the knee sprint others.
Track Field
This allows you to open your stride length in a natural way and it will also allow for more power when his foot. You will notice that many athletes break the end of theirRace. The reason for this is because his leg cycle is not synchronous. Remember to keep a steady pace, and sprint and you should continue to increase the ankle over the other knee.
Another important tip when it comes to your foot function is to be held on tiptoe. It should not be too high on the foot and the heel should never touch the ground. Imagine running on hot coals while sprinting. To protect the waiting time too much onGround during the race.
The correct technique sprint - Foot ActionTrack & Field Championship Netherlands 2007 Tube. Duration : 5.55 Mins.www.jessecaron.com presents highlights of the Dutch National Track & Field Championships. HTTP for images of the Dutch National Championship in 2007, thanks to Ruben Esajas. Here are the results of the highest points are shown in this video: Men's triple jump HETT David van D TO 86 14.91 400m hurdles women RUBEN Tamara Susanne Atvn 82 88 57.92 60.38 60.57 MANDERS Marlies Dekkers AV34 SIGNS Leonie 91 HLL 90 61, 28 Edam KRUISHEER phnx Lisa Martin 81 83 62.73 63.03 BECKER JosŽ arteriovenous malformation PAPE 83Roxanne Martin 87 SHRT SPWS 64.15 65.17 400m hurdles men Eelco Veldhuijzen KERSSIES Clyt 84 50.77 80 81 Thomas Vincent SISU pH KORTBEEK 50.92 51.86 52.90 87 Daniel FRANKEN AV34 Martin ALINK Oude 85 Grgn 53.39 Pieter van Marnix Engels LONG 82 AAC 54.10 54.63 80 Jarno LATL HLL BOUTKAM 1990 54.63 89 800 women MULDER Machteld Najla Jaber Hlld 2:10.72 2:10.77 84 88 Nicole van AMSTEL SHRT Mstr 02:13:14 Krogt van Chantal the PHNS 80 02:13:16 STICKER Isabel 85 LMRs committed 2:13.78 74 Ingrid Grütters AtvnLilian FENNEMA 2:14.78 80 Madeleine 84 PAC KENTER 2:15:13 2:21:59 AM81 800m men Arnoud Okken 82 01:50:30 Al73 Lucien van Bouke ZANDVOORT Onstenk AM81 85 01:52:34 01:52:43 81 Maarten van Hlld BAARDWIJK AV34 85 01:52:44 BOUWMAN Grgn 1:52.68 1:52.93 86 Victor Verschoor Frido 84 Persijn Berende D TO 82 01:54:00 ZLND Michel Kerkdijk AtNy 1:55.65 87 400 Anne Marie SCHULTE 85 SPWS 53.49 M GROENENBOO Petra 54.58 79 D TO K Henrieke KROMMENDIJ UNTS 86 55, 04 Kaira BODDY 88 KAVH 55.11 Laurinda Haak 86 CAP55.62 ...
Tags: NK, Atletiek, Baanatletiek, 2007, 100m, 110m, 200m, 400m, 800m, Horden, Jesse, Caron, Amsterdam, Guus, Hoogmoed, Pascal, van, Assendelft
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