!: Sprint 100m - providing a swift sprint for 100m dash with these tips

Tuesday, March 29, 2011

Sprint 100m - providing a swift sprint for 100m dash with these tips

As far as athletics goes, is one of the most popular events of the shooting of 100 meters. In fact, it is the first for the Olympics. Therefore, the decision on the 100m sprint starts very popular among young people. But unfortunately, many young people do not know how to start a 100m sprint properly. They are often taught to do is go run as hard as they can.

It is a common misconception that, in particular, should be avoided if you win races to go. If youImproving the timing of the 100 m sprint, you should take advantage of the suggestions posted below.

Track Field

The building blocks

Sprint 100m - providing a swift sprint for 100m dash with these tips

This is the most important and crucial part of the race. In most Cases, you can break your response from the blocks of the two races in the 100 meters to go. In fact, most races are lost by just one hundredth of a second.

If relaxing in the blocks, your body and should be quiet. There should be no movement at all. Your body must be in a comfortable positionwith the front leg in the right position to spring from the blocks. You must concentrate on the sound of the gun and then fire arms and explode from the blocks with the front leg.

To improve time to sprint from the blocks that make it a priority should stop the practice starts at least 2 or 3 times a week in practice. You can also practice exercises flat blade moving your body on the line and runs on a cone 10 yards in front of you when youhear a signal from the tube.

Drive phase

Since Sprint 100m from all of them can easily take out your fast energy is the important step. Even if you are a full sprint, it is important not to waste all your energy too quickly.

The phase of units should be about 25 to 30 meters. In the Case of care, efficient, be focused but relaxed. Your eyes should focus on the track no more than 10 meters in front of you.The reason for this is to keep the body low and slowly increase the speed without too much energy.

As you near the point of 30 meters you should start gradually raise your head while you focus your eyes on the finish. At this point the race should your steps should be based on their optimal length and cadence are beginning to grow without cutting your steps.

Maintenance phase

After the drive, you should begin to focus on maintaining your speed and rhythm.Try going a steady pace, giving the arms to power the stride length. The goal here is not to force the speed. It must be gradual, while you relax and concentrate on rhythm. Errors in this stage of the 100m dash will certainly help you run the race.

End

If you performed the maintenance phase of the 100m dash right to the point of the race, you should see by your competition without even trying at all. Forced to test their speed in the hope of faster, while allWanted was simply to maintain what you had to relax.

You should practice this stage of the 100m dash in practice, it seems, the point becomes a fire when you do not even think about it.

Sprint 100m - providing a swift sprint for 100m dash with these tipsSusumu Hirasawa-mediation Field-Paprika Soundtrack Tube. Duration : 4.87 Mins.